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Fatigue refers to a state of extreme tiredness or exhaustion, both physical and mental, resulting from prolonged exertion, stress, or lack of rest. It represents the body’s way of signaling that it needs time to recover, recharge, and regain its strength. When someone experiences fatigue, they often feel a profound lack of energy, motivation, and the ability to perform tasks effectively.
When fatigue sets in, it can affect various aspects of daily life, from difficulty concentrating and reduced productivity to a general sense of weariness that makes even simple activities feel burdensome. The crux of fatigue lies in the imbalance between energy expenditure and recovery; whether it’s from overworking, insufficient sleep, or emotional stress, the body and mind reach a point where they can no longer sustain their usual pace. Recognizing and addressing fatigue is crucial, as it allows individuals to rest and recuperate, ultimately preventing more serious health issues and restoring their ability to function optimally.
Deep
Rootmemory.com was founded by Deep Rana, who is a mechanical engineer by profession and a blogger by passion. He has a good conceptual knowledge on different educational topics and he provides the same on this website. He loves to learn something new everyday and believes that the best utilization of free time is developing a new skill.